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Cognitive Behavioral Therapy Basics

Cognitive Behavioral Therapy Basics

in Psychology
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Created by Australian Teachers Corporation
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About this course

This foundational 5-day course offers a comprehensive introduction to the principles and practical tools of Cognitive Behavioral Therapy (CBT). Designed for professionals and individuals alike, it explores how thoughts, emotions, and behaviors are interconnected. Participants will learn to identify automatic negative thoughts, apply cognitive restructuring, engage in behavioral activation, and use CBT techniques to address real-life challenges such as stress, anxiety, and relationship issues. The program combines interactive lectures, group activities, role-plays, and CBT toolkits to ensure hands-on, reflective learning.

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Text course specifications

Capacity:
100 Students
Duration:
20:00 Hours
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0
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0
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5
Created Date:
7 Jul 2025
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