HIIT Training: Science, Design & Coaching Guide
in Lifestyle
Created by
Australian Teachers Corporation
About this course
This dynamic 5-day HIIT course provides the complete foundation for designing and delivering high-impact, time-efficient workouts. Grounded in science and built for real-world application, the program covers everything from energy system training and recovery planning to bodyweight, cardio, and strength-based variations.
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Course Syllabus
1 Parts
HIIT Workouts and Training syllabus
1.54 MB
Courses
6 Parts
Foundations-of-HIIT-Science-and-Benefits
0.31 MB
HIIT-Program-Design-and-Training-Variables
0.25 MB
Goal-Based-HIIT-and-Coaching-for-Progress
0.75 MB
Warm-Up-Cool-Down-and-Injury-Prevention-for-HIIT
0.31 MB
Strength-Cardio-and-Bodyweight-HIIT-Variations
0.28 MB
Final Assesssment
5 Questions
10 Min
Passed grade: 65/100
Attempts: 0/1
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