About this course
Managing Stress and Burnout is a transformative 5-day course designed to help individuals recognize, manage, and prevent the physical, emotional, and psychological toll of chronic stress. Guided by Australian Teachers, this evidence-based workshop integrates neuroscience, emotional intelligence, mind-body techniques, and lifestyle interventions to empower participants with a complete wellness toolkit.
Participants will explore emotional triggers, boundary-setting, guided breathing, resilience-building, and journaling as part of their daily self-regulation strategies. The course also includes actionable planning for rest, recovery, and sustainable energy through positive routines, digital detoxes, and support systems. From identifying early signs of burnout to crafting a 21-day recovery plan, learners walk away with personalized action steps and a refreshed relationship with their emotional well-being.
Ideal for educators, professionals, caregivers, and anyone seeking mental clarity and long-term stress resilience.
Participants will explore emotional triggers, boundary-setting, guided breathing, resilience-building, and journaling as part of their daily self-regulation strategies. The course also includes actionable planning for rest, recovery, and sustainable energy through positive routines, digital detoxes, and support systems. From identifying early signs of burnout to crafting a 21-day recovery plan, learners walk away with personalized action steps and a refreshed relationship with their emotional well-being.
Ideal for educators, professionals, caregivers, and anyone seeking mental clarity and long-term stress resilience.
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Course Syllabus
3 Parts
Introduction
2.78 MB
Managing Stress and Burnout syllabus
1.49 MB
Final Assessment
5 Questions
10 Min
Passed grade: 65/100
Attempts: 0/
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