Nutrition & Meal Planning

The Nutrition and Meal Planning Course is a comprehensive 5-day program that empowers individuals to take control of their health through informed food choices and practical planning strategies. Participants will explore the core principles of nutrition—macronutrients, micronutrients, hydration, and metabolism—and apply them to build balanced meals that meet personal goals such as weight loss, muscle gain, or overall wellness. Through label-reading exercises, meal prep templates, and hands-on planning challenges, learners will gain confidence in customizing meal plans that are not only nutritious but also realistic and sustainable. By the end of the course, participants will have created their own 7-day plan and developed habits to maintain long-term healthy eating.