Pilates & Barre Fitness Instructor Training – Build Strength & Grace in 5 Days

This immersive 5-day Pilates and Barre Fitness course blends ballet-inspired movement with core-centric Pilates techniques to improve posture, flexibility, strength, and endurance. Participants will learn the history and foundational principles of Pilates and Barre, engage in breathwork and core activation, and explore barre-based sequences using light equipment like resistance bands and Pilates balls. Through guided movement, posture labs, and teaching practice, learners will develop the skills to create and deliver safe, balanced routines for diverse populations. With a focus on alignment, rhythm, injury prevention, and inclusive cueing, this course empowers participants to lead confident and graceful fitness sessions for all levels.