About this course
Welcome to Strength Beyond Limits, a transformational 5-day intensive program created to empower women through strength training, goal-setting, and personal development. Whether you're just starting out or already experienced in fitness, this course is designed to meet you where you are.
With expert female coaches, small group sessions, and customized guidance, you'll master proper lifting techniques, injury prevention, and nutrition fundamentals—all while building confidence and mental resilience. You'll explore the mind-body connection, set achievable personal goals, and learn to overcome physical and emotional barriers in a supportive, non-judgmental community.
This is more than a workout plan—it’s a journey to discovering your strength, inside and out. Join Australian Teachers in this inclusive, science-backed experience designed to transform your body, mindset, and life.
With expert female coaches, small group sessions, and customized guidance, you'll master proper lifting techniques, injury prevention, and nutrition fundamentals—all while building confidence and mental resilience. You'll explore the mind-body connection, set achievable personal goals, and learn to overcome physical and emotional barriers in a supportive, non-judgmental community.
This is more than a workout plan—it’s a journey to discovering your strength, inside and out. Join Australian Teachers in this inclusive, science-backed experience designed to transform your body, mindset, and life.
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Course Syllabus
1 Parts
Strength Training for Women syllabus
1.27 MB
Course
7 Parts
Introduction
3.08 MB
Female-Strength-Beyond-the-Myths
0.3 MB
Strength-Beyond-Limits-Empowering-Women-Through-Fitness
0.38 MB
Transformative-Learning-Beyond-Traditional-Instruction
0.21 MB
Transformative-Learning-Outcomes
0.26 MB
Mastering-Compound-Lifts-A-Comprehensive-Training-Guide
3.12 MB
Final Assessment
5 Questions
15 Min
Passed grade: 65/100
Attempts: 0/
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